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If you have experienced or do experience feelings such as these, you could well have Social Anxiety or the more severe form - Social Anxiety Disorder.

It might feel like it sometimes, but you are not alone....

The chatroom operators (ops) are fellow sufferers of social anxiety and regular users of the chatrooms, who help to maintain the chatting environment according to the above principles.

They can be approached by anyone who is concerned about any aspect of chat or a particular situation, and they will do their best to help resolve any problems.

Whoever you talk to now, you should also visit your GP.

They will be able to advise you on treatment options, should these feelings continue to trouble you.

Millions of people around the world suffer from Social Anxiety Disorder (also known as Social Phobia) and related conditions.

Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated.

Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.